The Jose E Alvarez Ultimate Smoothie


In the juicer:

One clove of elephant garlic.

A big piece of raw ginger.

One cucumber.

Three large carrots

One apple

In the blender:

One banana

One peeled grapefruit

Two table spoons red millers’ bran

Half a cup of vanilla yogurt

A bit of milk.

Pour the juice from the juicer into blender that has the rest of the stuff. Drink it with a multivitamin.

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s