Stairs


I discovered that climbing twelve steps of stairs allows you to burn 5 calories. I ate too much last night for my daughter’s birthday and had to burn off 90 calories. I climbed our stairs 18 times. Worked like a charm.

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My daughter’s birthday last night. With my son, my dad and my step mom.

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Its hard to believe that my dad will be 89 this year. He may live to be 100.

How To Quit Smoking?


All this stuff occurred between the late sixties and early eighties.

I smoked cigarettes for fifteen years a pack and half per day.

Later on, I began the marijuana habit which I carried for 10 years.

Between the marijuana and the cigarettes my lungs got really, really, bad.

They were in constant pain.

I was frightened.

God set me free from drugs, but the cigarettes was something which I continued in and could not stop.

Whatever I would do to quit I would miserably fail.

I was petrified that I was getting cancer.

One day in desperation I fell on my knees.

For ninety minutes, I pleaded and wept with Jesus to deliver me from the control of cigarettes.

The next morning, I just knew I did not need them anymore.

There were big weeds behind my house.

I took the package of Vantage cigarettes and flung it into them

That was 33 years ago.

I have never smoked again.

God’s deliverance do not come by what we do through ourselves, but what Jesus does through us in response to our prayers.

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God Motivations: How I Lost Forty Pounds!


People ask me, how have I lost 40 lbs.?

It’s not been hard, because the Holy Spirit got my ball rolling.

This is grace!

Grace is not a license to sin because God loves us.

It’s a license not to sin because God kick starts something new.

Everyone needs a motivation to begin the new.

We are creatures of habit.

We tolerate pain until it is unbearable.

This is why Americans tolerate corrupt politicians until they hit their pocket book or bring them to imminent danger.

God brings us to the point of the unbearable to give us disgust for the sin which brought us the unbearable.

I tried through life to lose weight, quite unsuccessfully.

My motivation came when Jesus said, “if you don’t lose the weight, you won’t fulfill your destiny.’”

I’m not sure what He meant but it was enough to get me scared.

These are “God motivations.”

They are the products of “do or die’ scenarios.

Are you ready for some “God motivations?”

Ask and you shall receive!

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My Three, Four,and Five Hundred Approach to Weight Loss


By the grace of God, I’ve almost lost 40 pounds.

My goal is 185 lbs.

I was at 230 lbs.

God convicted me to lose weight so it has not been hard.

I’ll make my secret simple.

Invest in a good digital scale. Something in the neighborhood of forty dollars.

You need to have an accurate ongoing record of your weight progress.

Then use the 300, 400, 500 rule.

300 calories for breakfast.

400 calories for lunch.

500 calories for dinner.

You many need a bit more calories than I do.

The experts would have me at 1400-1500 calories per day to lose, but I feel good with the 1200 or 1300 that I ingest.

Check it for out as per your height, age, gender, lifestyle activity level, and so forth.

One of the few blessings of “big government over regulation” is that everything now has the calories on it.

So add them up at every eating.

Eat from all food groups. Don’t leave out starches or sweets or vegetables or you will end up craving them and blowing it later.

Eat your three meals a day. Do not skip a meal.

Indulge yourself when someone invites you to their home but don’t overdo it.

If you blow it, get on the bandwagon the next day.

My saving grace is two heaping tablespoons of Betty Crocker frosting per day.

This is about 80 calories per clump.

If you are in a location where you cannot count calories then use my one cup, one half, one fourth approach.

Purchase a three dollar set of measuring cups from Walmart and carry them with you.

If its breakfast. I measure one heaping cup of dry cereal, pour it into a bowl and use Silk Soy Milk.

I also love good black coffee with out anything.

Then I use the Art Linkletter approach by which he lost 70 pounds. Eat everything but cut all portions by half.

All of your desserts squash them into the ¼ cup size before eating.

More than anything ask God to help you.

Blessings.

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The author and his wife about 5 years ago

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The Author and his wife at Christmas

What Is The Gift of Healing?


1 Cor 12:9 To another faith by the same Spirit; to another the gifts of healing by the same Spirit;
The gifts of healing in the Greek: “ Charismata iamaton

There are numerous words for healing in the New Testament

The most powerful one is “iaomai”.

More than the process of healing, “iaomai’ is the cure.

In 1Cor 12:9 Paul uses the word “iamaton” which is only seen three times in the Bible.

“Iamaton” is a noun.

Hence it does not define the procedure for the cure.

As a noun it specifies the medicine which produces the cure.

The gifts healing are your administration of the perfect “God medicines” to produce the cures in those you pray for.

This must be our faith level!

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Introducing “Life Solutions”


Life Solutions was started by Jack Alan Levine and Shaun W. Smith.

Life Solutions passionate purpose is to aid people live exceptional personal and professional lives by engaging online programs and live events.

Jack Alan Levine, nationally known Author, Speaker and Addiction Expert, has spoken to thousands of people in thirty years on dealing with,and successfully overcoming addiction, to find Freedom for Life.

Sharing his personal story and experiences with addiction and recovery, and the heartbreaking tale of his son’s battle with addiction, Jack knows first hand about being an addict and a parent of an addict.

He also knows how to obtain victory over addiction and to live a life FREE from addiction.

As a sought after national speaker to companies, colleges, religious groups and other organizations, Jack leads breakout sessions on “Overcoming Addiction” at every “Florida Men of Integrity “Florida Strong Man” Conference” throughout Florida this year.

Jack’s message based on reality, fact, and faith will give you the needed tools to fight and overcome any addiction.

Jack speaks often to spouses and parents of addicts and gives them valuable counsel about dealing with the realities of addiction and how to inspire their loved ones to seek help!

A three-time author, he has written extensively on his addiction in his first book, “Don’t Blow It With God,” and his third book, “My Addict, Your Addict.”

After being encouraged to share his experience and solutions with addiction to help more people, Jack agreed to create an online program called “Free For Life At Last: Overcoming Addiction.”

It is now available nationally to help  addicts and their families deal with recovery issues by outlining the clear paths and solutions to overcoming addiction and truly finding Freedom for Life.

You will be spellbound as Jack shares how he overcame addiction issues to go on and lead a happy and productive life.

Jack then teaches you or your loved one how you can do the same.

To subscribe to the “Free For Life Video Email Newsletter”, please click here.

 

Shaun Smith and his wife Paola are good friends.

They are lead pastors at Wynwood Church in Miami Church.

Wynwood Church is a community of faith, hope and love which assists people in becoming passionate followers of Jesus Christ, as it loves the city and its people. The church meets weekly for Missional Community to share in Scripture teaching, prayer, and the building of relationships around a meal. Missional Community is designed to be highly relational by learning to care in practical ways for each other and the city through growth in the love of Christ.

http://www.wynwoodchurch.com/

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Jack Levine

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Shaun and Paola Smith