Stairs


I discovered that climbing twelve steps of stairs allows you to burn 5 calories. I ate too much last night for my daughter’s birthday and had to burn off 90 calories. I climbed our stairs 18 times. Worked like a charm.

stairs

20150211_192814

My daughter’s birthday last night. With my son, my dad and my step mom.

20150211_210908

Its hard to believe that my dad will be 89 this year. He may live to be 100.