The Jose E Alvarez Ultimate Smoothie

In the juicer:

One clove of elephant garlic.

A big piece of raw ginger.

One cucumber.

Three large carrots

One apple

In the blender:

One banana

One peeled grapefruit

Two table spoons red millers’ bran

Half a cup of vanilla yogurt

A bit of milk.

Pour the juice from the juicer into blender that has the rest of the stuff. Drink it with a multivitamin.